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Sitting is killing you

Sitting is killing you!
Are you getting enough exercise at work?          
Do you have a job that requires you to sit in a chair for almost 8 hours?  Did you know that avoiding occasional exercise while working at jobs like this can wreak havoc on your overall health? It’s true! Learn more:
Whether tending our crops or hunting wild boar, most of our lives as humans were lived on our feet. But with the advent of TV, computers and the desk job, we're sitting down more than ever before in history: 9.3hours a day, even more time than we speed sleeping(7.7 hours). Our bodies weren't built for that, and it's starting to take its toll, You want to stand up for this.


Sitting will brought large amount of disease:
Obesity doubled. More and more people need diet pill to reduce weight (www.slimmeizitang.com)
Sitting 6 hours per day makes you up to 40% to die within 15 years than someone who sits less than 3.
People with sitting jobs have twice the rate of cardiovascular disease as people with standing jobs.
Those who sit 3 hours or more per day watching TV are 64% more likely to die from heart disease.