chewing times effect lose weight

Do you know chewing speed and times will effect your body weight? You can get more reasons in this article that why you are getting overweight and how can you do to lose weight through chewing foods!
There is a Chinese pop saying goes: You can not got fat by a full month of food! That means your overweight are largely caused by the bad habit or unhealthy diet day after day or year after year! You can even lose weight by some minor changes. Here we will discuss the relationship between chewing times and weight loss!
The researchers has selected 30 young people for test. The main test is to get the difference chewing method between the 16 standard weight and 14 overweight man. Furthermore, The researchers also analyze how the different chewing times and method effect the intake of calories and intestinal hormone secretion. In order to get the result, the researchers give the 30 testers same food and give them different chewing times. 
 The results show that multi-chewing can reduce energy intake, and ghrelin (ghrelin) is relatively low in the body, but the amount of glp-1 which can control the insulin and the cholecystokinin which can suppress appetite is grow higher. And for the same amount of food, Compared with chewing 40 times and 15 times, the multi-chewing reduce calorie intake for 11.9%. That is to say, if one adult can chew each mouth of food for 25 times more, he can reduce 1 kilo in half a month!
Chewing can not only make the food easy to digest and reduce the pressure to the stomach and also can reduce the appetite. So if you want to reduce weight, please divide the food into small pieces and chewing slowly.
In the beginning, you can choose one meal to chewing slowly and 30 times per mouth of food! You can put a small piece of food into the mouth and first to chew with the right teeth for 10 times, 10 times to the left the teeth, and finally with both sides of the teeth to chew 10 times. In order to prevent excessive eating and weight loss, chewing gum before a meal for 5 to 10 minutes, this can stimulate the satiety center, so that food intake will be reduced by 20% to 30%.